DIEITIAN

Making the decision to change your diet is an important first step toward making a change for a healthier life. Have you been told by your doctor you should change your diet to improve your health? Start understanding your personal nutrition needs and learn to create an eating pattern that works best for you and your medical condition. Your medical insurance may help cover some or all of the cost. Learn more

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What are You Concerned About?

Overweight and Obesity

If your doctor has diagnosed you with overweight or obesity, you’ve probably been told to lose weight. You likely already tried that on your own! Managing your weight is more complicated than eating less and moving more. Understanding your metabolism, body composition and hormonal response to the foods you eat will help succeed at long term weight management.

Unplanned Weight Change

Has your weight changed for no apparent reason? Are you doing the same thing you always did and seeing different results? Fresh eyes on the situation is a great approach. A dietitian can help identify the often unseen triggers that resulted in weight change.

Pre-diabetes and Diabetes

Having trouble controlling your blood sugar? Struggling with controlling your weight? Blood sugar and body weight both respond to the insulin in your body. The timing of your meals as well as the right mix of carbohydrate, fat and protein along with physical activitywill help you control your blood sugar. Get help and feel better!

IBS and Gut Issues

The gut is often called the second brain. It plays a big role in your overall wellbeing. When it comes to problems with the gut, the approach to nutrition care needs to be individually focused. Let us use our nutrition skills to create an individualized appraoch to your nutrition needs. 

High Cholesterol

If your doctor has diagnosed you with high cholesterol of elevated lipid levels you’ve probably been told to watch your diet and increase your exercise. Diet and exercise do play an important role in improving cholesterol and triglycerides. Learn to eat a meal plan that supports lowering bad cholesterol and triglycerides while increasing good cholesterol.

PCOS

Patients diagnosed with PCOS often struggle with their weight.  Your diet is critical in controlling blood sugar response and helping you feel your best. We’re here to help you understand your specific nutrition needs and to create a satisfying successful eating pattern.

How we help

Schedule your free Getting to Know You Call
  • My approach is always goal based! When you have a clear vision of what you are trying to achieve -weight loss, more energy, control of blood sugar, lower cholesterol - your nutrition plan can be built to match.
  • I will help you use food tracking and activity tracking data in a meaningful way.
  • I may use food logging, body composition readings and self reflection.
  • I help you identify your barriers and find ways to overcome them! Have trouble finding time to shop and cook? Overwhelmed by too much info coming at you from EVERYONE with an opinion on nutrition? Worried that you don’t know what to eat when your plans change, or when you are on the road? Let’s get it all out there and tackle each barrier!
LEARN MORE ABOUT MY APPROACH

Ready for a change?

Unlock the truth about weight, health and aging and see lasting change!

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