THE APPROACH
Embrace the role food has in your life.
The Do Food Right Philosophy helps clients develop a personal Do Food Right Approach.
I engage your mind to help you learn about nutrition; I teach you to fuel your body with the right nutrient mix and in a spirit of self-reflection, I ask you to listen to your body.
A food-focused philosophy
Food as nourishment.
The foods you choose play a critical role in your overall well-being. Food is meant to be enjoyed. When you learn how to choose food wisely, the nourishment flows with confidence and satisfaction.
Food as medicine.
Nutrient dense food is medicine in a meal and it tastes good too! With your brain and your gut you can learn how food can prevent chronic disease, improve your fitness performance and help heal what ails you now.
Food as fuel.
Protein, carbohydrate and fat are the macronutrients that energize your body. Add vitamins and minerals to the right mix of macronutrients and you’ll have a recipe for unstoppable energy.
A client-focused philosophy
Body Physiology
As a registered dietitian nutritonist, I know how food works in your body!
I tap into the complicated process of human physiology and focus on 4 areas: body composition, metabolism, the gut and the brain.
I help you understand your body and its response to food.
Nutrition SCience
The ever-evolving area of nutrition science is fascinating. It’s also confusing, contradictory, ever changing and exhausting.
Think of food as nourishment, medicine and fuel.
I’ll fill in the science and help you make the best decisions for you.
Body Instincts
Honor your body with foods it needs and enjoys the most.
Your own natural-born instincts are a unique part of your story.
So let's use those instincts to build your plan and develop a better relationship with food!
Lifestyle
Context matters.
Your food preferences, your schedule, and your values all impact the best food plan for you.
Above all, for your plan to be right for you, it has to be in alignment with your life, vision, and goals.
HOW WE MAKE IT HAPPEN
CLEAR the CONFUSION
I’ll help you cut through the confusing contradictions and understand what applies to your goals.
You’ll walk away from every appointment with clarity on nutrition, food, movement, body and health.
Bring your questions, get your answers, be healthy.
harness Your Instinctive eating skills
Optimize your health by choosing nutrient dense foods as medicine for a positive impact on your health journey.
You will reestablish your natural inclinations and trust your "gut feelings" when choosing the foods that will nourish you most in the moment.
EMPOWER YOU WITH FOOD KNOWLEDGE
I believe knowledge is power.
You will leave each appointment with more knowledge. You learning about nutrition is part of every visit!
WORK WITH YOU TO MAKE IT SUSTAINABLE
I'll challenge you to embrace a process that includes visioning your best self, goal setting and accountability.
I'll partner with you as you take steps toward well-being.
Using your personal motivation and increased ability to change, you can Do Food Right for YOU!
Why I want to do this with you
In the end seeing you reach food confidence is the most rewarding outcome of the Do Food Right approach.
In fact, my greatest reward is when you no longer need me!