WEIGHT MANAGEMENT FOR A HEALTHIER LIFE
Making the decision to manage your weight is an important first step toward making a change for a healthier life. Have you tried all the diets and searched endlessly for the answer for how you should eat? Start understanding your personal nutrition needs and learn to create an eating pattern that works best for you. Your medical insurance may help cover some or all of the cost. Learn more
What are You Concerned About?
Unplanned Weight Change
Has your weight changed for no apparent reason? Are you doing the same thing you always did and seeing different results? Fresh eyes on the situation is a great approach. A dietitian can help identify the often unseen triggers that resulted in weight change.
Obesity
If your doctor has diagnosed you with obesity you’ve probably been told to lose weight. You likely already tried that on your own! Obesity is more complicated than eating less and moving more. Understanding your metabolism, body composition and hormonal response to the foods you eat will help succeed at long term weight management.
How we help
- We are very goal based! When you have a clear vision of what you are trying to achieve -weight loss, more energy, control of blood sugar, lower cholesterol - your nutrition plan can be built to match.
- We can help you use food tracking and activity tracking data in a meaningful way.
- We may use food logging, body composition readings and self reflection.
- We help you identify your barriers and find ways to overcome them! Have trouble finding time to shop and cook? Overwhelmed by too much info coming at you from EVERYONE with an opinion on nutrition? Worried that you don’t know what to eat when your plans change, or when you are on the road? Let’s get it all out there and tackle each barrier!