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Wellness

Celiac Disease and Gluten: Info You Need to Know

Celiac Disease Celiac disease is a genetically mediated autoimmune disease that causes major intestinal inflammation and damage from the consumption…

It All Goes Back To Baseball: Nutrition Philosophy Learned From the Game

It’s Opening Day!  Another season begins. Don’t stop reading.  We promise this really is about nutrition.  We want to share…

Five Reasons Why It’s Hard to Eat Healthy and How Nutrition Counseling Can Help

Seems like we all know that eating a healthier diet has positive impact on our short-term and long-term health. Managing…

6 Things to Include in Your Food Journal

Is your relationship with food confusing and messy? Do you find that you over eat, under-eat or don’t remember what…

5 ways to “Up” your (healthy) pizza game

Extra cheese and pepperoni, step aside. Pizza gets a reputation for being “unhealthy” by some, but let’s think about what…

Pack Some Snacks

Thru-hikers on the Appalachian trail choose trail names – some are intense, some funny. Sometimes they’re assigned to a hiker…