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Performance Nutrition

Don’t Ditch the Carbs: Healthy High Carb Foods to Choose

When I say “carb” what do you think of? Bread! Pasta! Bagels! These are the answers I hear most often.…

4 Things to Know Before Buying Dietary Supplements

You make food and lifestyle choices to keep you energetic, free from illness, and feeling great. Now you’re wondering “Should…

Exercise Induced Period Loss: It’s Not Normal and Here’s Why

A well circulated, long-told tale in the female endurance sport community is that when training increases toward peak workouts, menstruation…

Pack Some Snacks

Thru-hikers on the Appalachian trail choose trail names – some are intense, some funny. Sometimes they’re assigned to a hiker…

Get Ready for Fall Sports Practices – Follow These 5 Nutrition Tips!

Is anyone else feeling like we’re creeping closer to autumn? The cooler weather lately in PA has been making me…

Reward Comes from Challenge… and a Little Intimidation

Have you tried once or twice to make that diet or lifestyle change but “failed” even though it’s what you…