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Nutrition counseling

It All Goes Back To Baseball: Nutrition Philosophy Learned From the Game

It’s Opening Day!  Another season begins. Don’t stop reading.  We promise this really is about nutrition.  We want to share…

Exercise Induced Period Loss: It’s Not Normal and Here’s Why

A well circulated, long-told tale in the female endurance sport community is that when training increases toward peak workouts, menstruation…

Five Reasons Why It’s Hard to Eat Healthy and How Nutrition Counseling Can Help

Seems like we all know that eating a healthier diet has positive impact on our short-term and long-term health. Managing…