- Common nutrition questions
- Endurance sports nutrition
- High school sports nutrition
- Mindful and Intuitive Eating
- Nutrition counseling
- Performance Nutrition
- Weight Management
Is your relationship with food confusing and messy? Do you find that you over eat, under-eat or don’t remember what...
Extra cheese and pepperoni, step aside. Pizza gets a reputation for being “unhealthy” by some, but let’s think about what...
Thru-hikers on the Appalachian trail choose trail names - some are intense, some funny. Sometimes they’re assigned to a hiker...
Is anyone else feeling like we’re creeping closer to autumn? The cooler weather lately in PA has been making me...
Have you tried once or twice to make that diet or lifestyle change but “failed” even though it’s what you...