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Body Weight and Body Shape: What You Need to Know
We talk about weights and bodies constantly - but what do we really need to know? Popular diets, generalized public...
Celiac Disease and Gluten: Info You Need to Know
  Celiac Disease Celiac disease is a genetically mediated autoimmune disease that causes major intestinal inflammation and damage from the...
Don’t Ditch the Carbs: Healthy High Carb Foods to Choose
When I say “carb” what do you think of? Bread! Pasta! Bagels! These are the answers I hear most often....
4 Things to Know Before Buying Dietary Supplements
You make food and lifestyle choices to keep you energetic, free from illness, and feeling great. Now you’re wondering "Should...
It All Goes Back To Baseball: Nutrition Philosophy Learned From the Game
It’s Opening Day!  Another season begins. Don’t stop reading.  We promise this really is about nutrition.  We want to share...
Exercise Induced Period Loss: It’s Not Normal and Here’s Why
A well circulated, long-told tale in the female endurance sport community is that when training increases toward peak workouts, menstruation...