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Courtney Hager

Celiac Disease and Gluten: Info You Need to Know

Celiac Disease Celiac disease is a genetically mediated autoimmune disease that causes major intestinal inflammation and damage from the consumption…

Don’t Ditch the Carbs: Healthy High Carb Foods to Choose

When I say “carb” what do you think of? Bread! Pasta! Bagels! These are the answers I hear most often.…

4 Things to Know Before Buying Dietary Supplements

You make food and lifestyle choices to keep you energetic, free from illness, and feeling great. Now you’re wondering “Should…

It All Goes Back To Baseball: Nutrition Philosophy Learned From the Game

It’s Opening Day!  Another season begins. Don’t stop reading.  We promise this really is about nutrition.  We want to share…

Exercise Induced Period Loss: It’s Not Normal and Here’s Why

A well circulated, long-told tale in the female endurance sport community is that when training increases toward peak workouts, menstruation…

6 Things to Include in Your Food Journal

Is your relationship with food confusing and messy? Do you find that you over eat, under-eat or don’t remember what…