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Month: March 2019

It All Goes Back To Baseball: Nutrition Philosophy Learned From the Game

It’s Opening Day!  Another season begins. Don’t stop reading.  We promise this really is about nutrition.  We want to share…

Exercise Induced Period Loss: It’s Not Normal and Here’s Why

A well circulated, long-told tale in the female endurance sport community is that when training increases toward peak workouts, menstruation…